Inspired Mindfulness.

Dein sicherer Raum, um zur Ruhe zu kommen, mit deinem Atem zu sein, deine Ressourcen zu entdecken und dich voll und ganz anzunehmen.

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Mein Toolset

Werkzeuge, um das Leben authentisch und glücklich zu meistern.

Warrior Pose
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"Ich glaube an eine Welt, in der wir uns Zeit nehmen, mit uns selbst in Verbindung zu treten – eine Welt, in der wir erforschen und annehmen, wer wir sind. Eine Welt, in der Langsamkeit, tiefes Atmen und das Lauschen nach innen geschätzt werden. In diesem geschützten Raum halten wir uns gegenseitig in Freude und Schmerz, reflektieren über unsere Vergangenheit und lassen altes Gepäck los, um neue Visionen für unsere Zukunft zu erschaffen."

Erfahre mehr über mich und meinen Zugang zur Achtsamkeitspraxis.

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  • "Irene is a wonderful Trance teacher. She is calm, gives you space to talk and is patient. I have good memories of our Trance session. I might take another type of her courses again."

    Trance Atmen Teilnehmer

  • “Clever, deep, and to the point. Irene understands the client's needs and applies a pool of resources to address the issues and channel healing."

    Edna

  • “Irene was able to guide me through structured thought, centered around goal setting especially visualising action."

    Gus

  • “Not only were these trance breath/breathwork workshops much needed relief in a stressful period in my life, they deeply enhanced my general experience in the festival.”

    Susanne Giendl

  • "The breathwork sessions have helped me a lot with my focus and concentration. Also I have found the breathing techniques really help with meditation and relaxing."

    Kim Buchan

  • "I had not done Breathwork before but was amazed at how different I felt during and after the sessions. I would recommend this to anyone who would like to go deep within their soul."

    Joanne Coupe

  • "Irene's calm manner made me feel safe. Mental training and breathwork deepened my self-understanding, helping me target thoughts for better outcomes. Highly recommend her practices."

    Anna

  • "Irene did a great job in asking me questions and challenging my blockages. I think her offerings will be valuable to someone who is a visual learner and feels stuck in making progress with a project or goal."

    Bia Bliss